Increasing Milk Supply with Herbs

Herbally Yours Naturally fortifying and increasing milk supply.

by: Demetria Clark

Increasing milk supply is a huge topic for breastfeeding parents. For most, this isn’t a true issue, but if you are experiencing this, these recipes may help.

Many now famous tea company blends have been based on these recipes since I originally published them in 2000.

You can make your own versions of these recipes.

Nursing is one of the most powerful energy exchanges between two people. The Mother and Child are connected at a deeply soul level again. This intense bond is one mother and child will share forever. These teas can help with increasing milk supply.

Sometimes though our busy lives, medicine, myths, and measurements seem to sabotage our efforts and undermine this power relationship. This is a battleground and we all need to protect and nourish this relationship until the outside world gets it’s head on straight and chooses to be more supportive and breastfeeding friendly. One way we can do this is to surround ourselves with loving and supportive friends and family. Another way is to self-educate and tell everyone we know about our education ( which I am sure you all already do). One other way though is to fortify milk supply, relax Mom and to make sure we are healthy strong and self-assured. Being strong, healthy and self-assured can be hard at times when we are overtired, overworked, lonely, and unsure. One way we can turn the tables on those emotions is to nourish ourselves with a cup of tea.

A cup of tea you say, okay….

Tell me why this is helpful.

What a cup of tea can do: Supply the body with liquid Supply the body with Vitamins, Nutrients, and Minerals Give Mom a few minutes to drink in peace and to breath.

Allow Mom to be creative with blending her own teas and finding the one she likes the most.

Herbal teas can fortify and increase milk supply. I am going to share some recipes from my files and tell you what some other Herbally knowledgeable women like also. Before we get started I want to go over the basic skills involved with making a medicinal tea.

An Infusion is when simmered water is poured over plant matter and it is allowed to sit for at least 20 minutes, it can sit overnight though. As a general rule, I allow 4 hours. Infusions are made from flowers, leaves and soft stems.

A Decoction is when the plant matter is placed into simmered water and allowed to simmer for twenty minutes. Harder stems, roots, and barks are decocted.

Part- a part is a base measurement. Depending on the desired quantity a part is 1 of something, tablespoon, teaspoon, cup.

increasing milk supply

Mama Milk

1 part Blessed Thistle (also known as Mothermilk Thistle) (Cnicus Benedictus)

2 parts Nettle (Nettles are one of the most diverse plants we have, food, herbal medicine, tinctures, etc. They strengthen and support the whole body. Throughout Europe, they are used as a spring tonic and general detoxifying remedy. Rich in Chlorophyll, Iron, Calcium and it increases breastmilk and energy) (Urtica dioica)

2 parts Red Raspberry Leaf (Rich in Calcium and Iron) (Rubus idaeus, R. strigosus, R. parviflorus)

1 pt. Fennel Seed (Increases flow of milk) (Foeniculum vulgare) ½ part Fenugreek (Strong milk increaser)

Crush the Fenugreek and Fennel seeds. Mix mixture together and add 2 teaspoons to a cup of gently simmering water and simmer for ten minutes because of all of the leaf matter present. This tea can help with increasing milk supply.


Mama With a Cold Tea

1-part Rose Hips (high concentrations of vitamin C)

1 part Red Raspberry Leaves (high in iron, calcium, and niacin. It also contains manganese, potassium, and a plenty of vitamins including A, B, C, and E.) (Rubus idaeus, R. strigosus, R. parviflorus)

1 part Red Clover (Isoflavins, Bioflavonoids, gentle blood nourisher) (Trifolium pratenseis)

1 part Borage (contains Calcium, Potassium, and it is a tonic for the adrenals) (Borago officinalis)

Prepare as an infusion. Add 2 teaspoons dried plant matter to a cup and add 1 cup of water pouring over the plant. If using fresh herb use a tablespoon of the fresh plant chopped.


Mother Anxiety

1 part Motherwort (great for stress and anxiety) (Leonurus cardiaca)

½ part Peppermint (great for tension and nervousness) (Mentha piperita)

1 part Nettle (Urtica dioica)

1 part Borage (Borago officinalis) Make as an infusion. This tea can help with increasing milk supply when it is linked to anxiety.


Milk Seed Tea

1 part Red Raspberry (Rubus idaeus, R. strigosus, R. parviflorus)

½ part Fennel (Foeniculum vulgare) ½ part Anise (Pimpinella anisum)

¼ part Caraway (Carum carvi) Crush seeds and mix with Red Raspberry Leaf.

You can also use essential oils around the house to make herself feel more relaxed and at peace. Mom can add a few drops to her bath, shampoo, lotion, sheets, laundry etc…Less is more with essential oils, do not take internally and properly educate yourself before using.

Lavender- Calming, antidepressant and very easy to find. Chamomile- Calming, and a relaxant Clary Sage- Good for stress and exhaustion. Sweet Orange- Great for being uplifted and stress.

With anything diet is essential. Fresh fruits and vegetables are paramount as are whole grains and fresh juices and water. Get plenty of protein and rest. Remember that education is essential and herbs are real medicinals that can cause adverse effects if improperly used so take the time and look it up if you’re not sure.

Some herbs that are favorites of my Milk Mama Friends is “ A combination of Nettle, Borage and Fennel”…Heather from Northern VT.

“Borage is my absolute favorite”… Lindsay from Western MA.

“ I love seeds, Fennel, Fenugreek all of em’”… Alison from CT.

You too will find your favorite and you too will share it with all of your nursing Momma friends. Happy Drinking!

This article is not meant to replace medical advice. Seek appropriate care for breastfeeding supply issues.


All student article posts are the expressions of the student who wrote them. We do not take responsibility for the content, these are done as part of the educational experience and we try to encourage students to use their voice and learn to connect with clients through blogging and social media.
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Articles written by students are the opinions, research and voice of the student and not Heart of Herbs Herbal School. We encourage our students to explore and grow in their profession.
Disclaimer: For educational use only. These statements have not been evaluated by the FDA. Students articles reflect the views of the student and not necessarily Heart of Herbs Herbal School. Educational programs are available at and you can find all of Demetria Clark’s books at Amazon.

Information offered on Heart of Herb Herbal School websites, articles and blogs is for educational purposes only. Heart of Herb Herbal School makes neither medical claim, psychological claim or intends to diagnose or treat medical conditions. Links to external sites are for informational purposes only. Heart of Herbs Herbal School neither endorses them nor is in any way responsible for their content, we are currently not part of any affiliate programs. Readers must do their own research concerning the safety and usage of any herbs or supplements, this is your responsibility as consumer.



Increasing milk supply

increasing milk supply


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