The Art of the Sacred Belly Bind Belly binding involves wrapping the postpartum mama’s belly to support her physically and to aid in the healing after childbirth. A long strip of fabric is wrapped around the belly from the ribcage
Become a Doula
Birth Balls: Use in Pregnancy and Labor
Birth Balls: Use in Pregnancy and Labor Birth balls, commonly recognized as exercise balls, have been used for many purposes over the last ten years, including physical therapy, abdominal exercise, and most recently to aid pregnancy and labor. Its shape
Business Tips
Business Tips From Demetria Clark Business Tips from Demetria Clark. Run your best business and maximize your potential for connection and growth. 1. Make your first goal of the year to have an emergency fund for extra expenses, like additional
Wellness During Pregnancy
Wellness During Pregnancy By Lily Carter Nourishing your body, and taking care of yourself, is perhaps the greatest gift you can give your unborn baby. Wellness is so important because it allows you to support yourself as you are
What is a microbiome?
What is a Microbiome? My name is Kim Sabin. I am the owner of Birthing Days. I am a Birth & Postpartum Doula, a Breastfeeding Educator, and a Bereavement Specialist. I am very passionate about helping women achieve the
Debunking the Doula Myths
Debunking the Doula Myths As someone who is excited and passionate about the birth world I have heard a lot of things in my day. When I made the decision to pursue my passions right off the bat I heard
Doula is for Dad, Too!
Doula is for Dad, Too! Labor and birth aren’t just challenging for Mom, but Dad can and does have his share of negative thoughts alongside the positive ones. Having a labor support person (doula) during labor and birth can
Benefits of Chiropractic Care during Pregnancy
Benefits of Chiropractic Care during Pregnancy There are many self-care rituals a pregnant woman should have, and visiting the chiropractor should be at the top of the list. During pregnancy, a woman’s body goes through many changes, some of which
Birth Doula Certification
Birth Doula Certification When I was pregnant the first time a friend of mine asked if I was considering using a doula during my labor. I had no idea what a doula was. She explained a doula was a non-medical
Writing a Plan for the Third Stage
Writing a Plan for the Third Stage Childbirth involves three stages, the first is the onset of labor and lasts until the cervix is fully dilated to ten centimeters, the second stage involves the baby moving through the birth canal