De-Stress in the New Year
If you know anything about me, it is that I really feel that stress effects so much more of our daily lives than stress.
Stress effects our weight, sleep, ability to communicate, relate to others, and so much more. If we are stressed we may find that we cannot relate as well to the needs of clients as we should. We may find that we share too much, are not able to function as well as practitioners and overall job satisfaction will lessen. We can use the following tools to make sure we are experiencing less stress day to day and have more relaxing and fulfilling lives.
1. Get your move on! Move, burn calories, increase your heart rate, and your sweat on. Dance, yoga, weight machines, whatever makes you feel good. Give yourself the gift of joyful movement, take 20-30 minutes a day for yourself. This movement time will really make you feel so much better.
2. Bathing Beauty- Take time to bathe. Relaxing and breathing and a nice long bath with relax you on so many levels. When I need a relaxing bath to help me de-stress and feel at peace. Generally I add 2 cups of Epsom salts, 1/4 cup Celtic sea salt, 1/4 cup baking soda, with 10 drops of either Lavender, Sandalwood or Rose essential oil. Soak for at least 20 minutes, breath and close your eyes and try to let the world go.
3. Breathe- Deep restful breathes. Make sure you do not hold your breath. Often during the day we are taking shallow breaths, and erratically breathing, this is often when we are feeling anxious or stressed. So work at taking restful breathes. Eventually this will become a natural way, we are just rewiring circuits and reminding our body on how to have restful breathes. Deep, slow, full breaths have a profound effect on resetting the stress response, because the vagus (relaxation) nerve goes through your diaphragm and is activated with every deep breath.
4. Sleep More! Many adults, and children for that matter are not getting enough sleep. 8 hours for grown-ups. Children and teens need more, sometimes teens need a lot more. Not getting enough sleep effects the metabolism, stress and anxiety levels and it should be a priority.
5. Change your thinking- Learn how to rethink life. Identify stressors, and learn how to lessen them, deep breaths, listening to a happy song, dance around the room, laugh. Laughing is often the best medicine for everything. Laughter can bring light into the mist stressful times. Always take time to laugh.