How To Do Kegel Exercises and Why They Are Important After two-and-a-half years of trying to get pregnant with my first baby, I was all aglow and basking in the wonderfulness of pregnancy. We were visiting my in-laws, and I
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Parents, take care of each other
Parents, we need to take care of EACH OTHER! Parents, we need to take care of each other, check in and pitch in. I can’t tell you how many toilets I have cleaned that weren’t mine, laundry I have
SHOULD I HIRE A DOULA?
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The Effects of Sexual Assault on Childbirth
The Effects of Sexual Assault on Childbirth Pregnancy and childbirth are sacred and transformative life events. They are a truly magical part of a woman’s life. These profound moments of life transition can penetrate deeply into the subconscious
Become a Doula Today! Certified Doula
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What is a Postpartum Doula?
What is a Postpartum Doula? “What is a Postpartum Doula?” is the first and most commonly asked question I get from people. Once I explain what I do, often people say; “I should have had one!” To which I reply
Benefits of Breastfeeding
Benefits of Breastfeeding Breast milk is the ideal form of nutrition for infants, as it provides a close to perfect composition of vitamins, protein, and fat and is easier to digest than formula. Breastfeeding not only benefits mothers
The Importance of Doula Care
The Importance of Doula Care Hello there! My name is Madeline Guilloux, I’m 19 and I’m excitedly pursuing my certification to become a doula! As early as I can remember, my dream was to be a mother and to
The Art of the Sacred Belly Bind
The Art of the Sacred Belly Bind Belly binding involves wrapping the postpartum mama’s belly to support her physically and to aid in the healing after childbirth. A long strip of fabric is wrapped around the belly from the ribcage
Postpartum Anxiety: The “Hidden Disorder”
Postpartum Anxiety: The “Hidden Disorder” As a new mom or soon-to-be mom, you are constantly hearing about the dangers of Postpartum Depression, or PPD. What we don’t hear enough of, though, is the other silent malady… Postpartum Anxiety, or